Pete Bland Sports

Description

The Competitive Runners Handbook - In this completely completely revised and expanded edition of this must-have runner's reference, you'll find everything you need to train successfully.

Specific training programmes are given for all levels of runners and advice is also given on how to write your own schedule. Training programmes include speed-training, a 12 week programme and interval, hill training, fartlek and tempo training. The mental aspects of runnning are also covered including goal setting, race-time prediction, motivation, race-day routines, race strategy and tactics. A special section also coovers weight training, stretching, cross-training, HRM training and treadmill running.