Pete Bland Sports

Description

Off Road Running - Do you run off road? Do you want to race off road? Or try a different type of off-road running? Do you want to get better at doing what you do? Are you bored with your current running programme? Lacking in goals or direction?

If so, then off-road running is written with you in mind. Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Sections on each of the off-road running disciplines also give detailed information on what is involved and features on star racers who explain the secrets of their success.