Pete Bland Sports > Running Books, Maps and DVDs > Running Books & DVD's > Trail Guides Uphill Techniques for Off-Road Runners
Trail Guides Uphill Techniques for Off-Road Runners - Web: £6
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DescriptionUphill Techniques for Off-Road Runners - Whether you orienteer, trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. With the correct conditioning and techniques, running uphill can be changed from your achilles heel to your most useful tool. This guide will show you, how to prepare physically, the techniques to practice and how to construct a training programme that will improve your uphill running. |
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