Torq Energy Gel (Rhubarb and Custard)

Torq Energy Gel (Rhubarb and Custard)

Research demonstrates that individuals can absorb upto 3 units per hour whilst exercising, however we recommend that newcomers and smaller individuals start with 2 units initially and experiment with higher doeses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, we recommend that you lean towards a greater intake of TORQ energy drink units.