;
Asics
Brooks
Inov8
Nike
Salomon
Follow us on Twitter
Like us on Facebook
Follow us on Instagram

0Items:

£0.00Total:

Call the shop and talk to the experts 01539 731012

Downhill Techniques

Downhill Techniques

Mixed

Downhill Techniques

Focus on the skills and techniques needed to be a successful downhill runner.
In both trail running and fell running one of the most effective skills necessary is to be able to run downhill fast and safely. The first section of this booklet describes what happens to the body when it runs downhill before describing how to prepare and condition the body for downhill running through both strength and suppleness. It then moves on to cover and detail the essential skills and techniques of taking a line, improving your balance, eye/foot coordination, angle of lean, stride length and foot plant.
In the final sections the author describes how to construct and prepare a downhill training session covering the different types of session and which would be the most appropriate for the event that you are preparing for.
This book is appropriate for all those runners who partake in trail running, fell and hill running, mountain running and mountain marathons.

Price in GBP
£6.00
  • We currently have 1 in stock.
  • Features
  • Reviews
  • Product Care

Author: Keven Shevels
No of Pages: 48
Page Size: 148 x 210 mm
Publisher: Trailguides Ltd
Published Date: June 2010
Edition: 2nd, 2010
Binding: Paperback
Illustrations: B+W
Weight: 80g

Social Media

  • Add to Follow Pete Bland Sports on Facebook
  • Add to Follow Pete Bland Sports on Twitter
  • Add to Follow Pete Bland Sports on Instagram

Visit the Shop

Pete Bland Sports
34 - 36 Kirkland
Kendal, Cumbria LA9 5AD

OPENING HOURS

Mon-Sat 9:00am - 5:30pm

Sunday CLOSED

Bank Holidays 10:00am - 4:00pm

© 2024 Pete Bland Sports

Ecommerce solution by Etail Systems