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Competitive Runner's Handbook

Competitive Runner's Handbook


Competitive Runner's Handbook

The Competitive Runner's Handbook by Bob Glover and Shelly-Anne Florence Glover
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

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Competitive Runner's Handbook

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Cordee Code: CTJ012
No of Pages: 788
Page Size: 131 x 195 mm
Publisher: Penguin Books Ltd
Published Date: August 1999
Edition: 1st , Aug-1999
Binding: Paperback
Weight: 490g

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